Schizophrenia is a chronic condition where a person experiences hallucinations and delusions. Some people dealing with schizophrenia may be more susceptible to other physical ailments such as diabetes and heart diseases. A healthy diet may be beneficial to avoid these conditions. Additionally, certain foods may also improve or worsen schizophrenia symptoms. Here’s a list of foods a schizophrenia patient must eat and avoid. Eating a balanced diet consisting of fibers, starch, fats, and fresh produce is beneficial for people with schizophrenia. Foods to include in one’s diet are as follows. 1. Fruits: Fruits are storehouses of vitamins, nutrients, and fibers. They prevent bad cholesterol and improve overall health significantly. It also lowers one’s chances of developing certain diseases such as diabetes and heart disease. Fruits can be incorporated in many ways and are also a great and healthy option for snacks. 2. Essential fats: Fats such as omega-3 fatty acids reduce schizophrenia symptoms as well as slow down its advancement. As omega-3 fatty acids can not be produced in the body, one must acquire them via food or supplements. Foods rich in essential fats are fatty fish such as salmon and sardines, avocados, olive oil, and flax seeds. 3. Vegetables:

Gout is a type of arthritis that causes inflammation and excruciating pain in the toe and other parts of the body. This condition usually occurs at night; however, the pain can last from a few hours up to days. People with gout understand the severity of the pain. The good news is that there are ways to reduce inflammation as well as the frequency of flare-ups. Read on to find out more. 1. A diet low in purines Purines release uric acid as their waste product. That said, an increased number of purines in the body equals increased levels of uric acid. These compounds are produced in the body and can be acquired through food. Foods that contain purines are bacon, turkey, and venison. It can also be found in alcoholic beverages. Limiting or completely avoiding these foods and drinks may help reduce gout symptoms. 2. Foods that alleviate gout Food such as cherries, ginger, and lemon juice contain certain elements that ease gout pain. Cherries and ginger contain anti-inflammatory properties that help reduce pain and inflammation. Lemon juice and apple cider vinegar help reduce uric acid in the body. Drinking lemon juice infused with ginger or even making a ginger paste and applying it to the affected area can alleviate symptoms.

Every parent has days when they don’t feel like cooking at all. But they don’t want to feed their children junk foods either. Well, not every healthy recipe requires cooking. You can whip a variety of healthy no-cook snacks for your kids in no time. And these snacks are so nutritious and delicious that both kids and adults can enjoy them. Without further ado, let’s check out some healthy no-cook snacks for kids. 1. Chocolate chip granola bites This is one of the healthiest and tastiest no-cook snacks that both kids and adults love. Another great thing about these granola bites is that they feature ingredients that you might already have in your kitchen: old-fashioned oats, honey, nut butter, chocolate chips, vanilla extract, and cinnamon (optional). To try this yummy snack, mix all ingredients well in a medium bowl. Then after covering the bowl with plastic wrap, refrigerate the mixture for an hour. Take it out and roll it into ping pong-size balls. Pack these balls in a tightly sealed container, and they’ll remain fresh for up to a week in your refrigerator. 2. Rainbow fruit skewers If getting your kids to eat fruits has been challenging for you, try these rainbow fruit skewers.

Diet plays a crucial role in managing the complications associated with chronic joint problems like arthritis. If you suffer from rheumatoid arthritis (RA), osteoarthritis, psoriatic arthritis (PsA), fibromyalgia or gouty arthritis, please talk to your healthcare provider about how prescription medication—such as Tremfya, Voltaren, Xeljanz, Advil, Humira, Rinvoq, Guselkumab, Simponi Aria, Actemra—can help reduce symptoms like pain, swelling, and limited movement in joints and connective tissue, and improve your mobility and quality of life. YHowever, in many cases you must also avoid foods that can flare up the symptoms and substitute them with healthier options, mainly to counter the inflammation. In this article, we will look at some of the best foods for arthritis pain management. 1. Nutritious fruits A mix of fruits rich in fibers, anti-inflammatory properties, antioxidants, and even analgesics can help counter the inflammation and pain associated with the common forms of arthritis. Apples, grapes, oranges, pomegranate, grapefruit, and an assortment of berries, including strawberries, blueberries, raspberries, cherries, and cranberries, are a must-have in your arthritis-friendly diet. Most of these fruits contain essential flavonoids that counter the discomforts linked to osteoarthritis and rheumatoid arthritis. Shopping tip: buy fruits that are bright in color. 2. Health-boosting veggies Vegetables, especially the green leafy ones, are a rich source of nutrition and essential fibers necessary for arthritis pain management.

A migraine headache is not a regular headache. It causes a variety of other symptoms, such as dizziness, nausea, and sensitivity to light and smell. The worst part is that what you choose to eat can trigger a migraine attack. Researchers have identified several foods that can trigger migraine headaches. Below, we’ve listed some common foods migraine sufferers must avoid. However, keep in mind that each person may have their own specific triggers. 1. Caffeine Coffee is one of the well-known migraine triggers. Multiple studies have concluded that excessive caffeine consumption can lead to migraine headaches. The good news is drinking small amounts of coffee can help reduce the severity of headaches. If you’ve been drinking coffee for a long time, don’t stop it abruptly. Make sure to also avoid other drinks that contain caffeine, such as chocolates, tea, and soda. 2. Processed meats These are one of the worst types of foods for people with migraines. Processed meats, such as hot dogs, bacon, salami, and luncheon meats, contain high levels of additives like sodium nitrates and nitrites to increase the shelf life of these foods. These additives are known migraine triggers, so it’s crucial to avoid processed foods. Instead, you can choose fresh, organic meats that are free from these chemicals.

For people at risk of developing heart ailments, the diet must include nutrients for lowering cholesterol levels. This is because high cholesterol increases the chances of cardiovascular issues, hypertension, and other health conditions. In addition to treatment medications like Repatha, Nexlizet, and Evolocumab, one of the primary ways to prevent these issues is to regulate one’s cholesterol levels. Here are a few nutrients that must-haves in the diet for this purpose. 1. Fiber Soluble fiber is known to be really useful for regulating cholesterol levels. Eating foods rich in soluble fiber can lower LDL or bad cholesterol levels. One of the forms of soluble fiber known as pectin has been observed to be particularly effective in lowering cholesterol. It is found in higher proportions in apples, strawberries, grapes, and citrus fruits. Other rich sources of fiber include legumes, carrots, okra, eggplant, and whole grains. 2. Protein This is another must-include nutrient for lowering blood cholesterol levels. A protein-rich diet aids cholesterol as well as weight management. Both plant- and animal-based proteins are healthy sources. Sources of plant-based proteins include peas, beans, lentils, and legumes, while common animal-based protein sources include chicken, turkey, and fatty fish. 3. Omega-3 fatty acids Fats are not recommended for those following a heart-healthy diet, but omega-3 fatty acids are healthy.

Having a bad cold or the flu comes with a lot of challenges. You often find yourself having a low appetite and experience a lack of taste. But, certain foods and the right diet can help your body fight these infections and boost your overall health. In this article, we shall talk about the five best foods that can help you fight the flu. 1. Ginger One of the best ingredients used in cooking to tackle a bout of cold or the flu is ginger. Multiple studies have shown the positive effects of ginger on the body. This ingredient contains anti-inflammatory qualities that can help tackle the signs and symptoms of a cold. Not to mention, these same anti-inflammatory properties can help boost the body’s immune system. 2. Garlic Much like ginger, many think of garlic as simply a flavor-enhancing ingredient. But, it’s more than just that. As a matter of fact, garlic has been used as an alternative medicine for multiple ailments since ancient times. When it comes to tackling the flu, garlic can help you boost your immune system and even reduce the severity of the symptoms. It’s most beneficial when consumed as soon as you see the first signs of a cold or flu.

We all know of the dangers of consuming too much sugar, but there’s no harm in indulging in an occasional treat. Even for people suffering from diabetes, even though most sugary treats are harmful for their body, there are some sweets that are safe to consume in limited amounts. The most important factor that helps control diabetes is moderation. Moreover, natural sugars are known to induce shorter spikes in insulin as compared to artificial sugars. Here are easy, no-cook desserts that are good for people with diabetes when consumed in controlled amounts: 1. Stuffed Dates Dates are rich in important nutrients like fibers, natural sweeteners, and several antioxidants that are needed by the body. You can make sweet stuffed dates using goat cheese and honey or you can try making savory dates using sunflower butter and seed. The former contains some added sugars, while the latter does not contain any. These snacks can be frozen and stored if you wish to make them in bulk ahead of time. 2. Chocolate-covered Strawberries This classic snack is popular as it can be easily made whenever you feel the need to have a quick dessert. Chocolate-covered strawberries are extremely classy and will fit right in with your spread of fine delicacies if you are having guests over.

Ulcerative colitis is one of the known types of inflammatory bowel diseases that cause ulcers and triggers inflammation in the digestive tract, often affecting the innermost lining of the intestine. Common treatment options include medications and surgery followed by a variety of supportive care practices. In most cases, changing one’s diet also helps manage the symptoms and discomforts to improve quality of life. Here are a few dietary changes that have proven to be effective. 1. Fruits and vegetables Spinach and carrots are loaded with vitamins A and K, necessary for boosting immune system activity. Go for more colorful veggies and, preferably, remove the peel for better digestion. Among fruits, bananas are popular, and doctors recommend ripe bananas to supplement daily protein, carbohydrate, and fat requirements. Some canned fruits like peaches and pears are okay to consume in moderation. It is best to avoid eating fibrous, dried, and raw fruits that have seeds in them. Alternatively, homemade unsweetened applesauce puree is easy to digest and can be given to patients who experience a lot of irritation during any significant flare-up. 2. Salmon Some patients who have ulcerative colitis may also be lactose-intolerant, meaning they cannot have dairy or dairy products to supplement their protein needs.

A migraine is a headache that can cause intense throbbing or a pulsing sensation in one area of the head, typically behind the forehead and eyes. Many people who experience migraines also have symptoms such as nausea, vomiting, and extreme sensitivity to light and sound. Talk to your healthcare provider about pain management, several over the counter medications—such as Advil, Tylenol, Excedrin, and Motrin can help. Patients with chronic migraines may also be candidates for prescription migraine medication (i.e., Qulipta). Migraines are thought to be caused by changes in the brainstem and/or chemical imbalances in the brain. Some patients are more susceptible to migraines than others, and certain triggers, such as stress, bright lights, or the following strong odors can trigger an attack: 1. Cigarette smoke This is one of the most common triggers of migraines. The scent of tobacco smoke from cigarettes, pipes, cigars, and vape pens can be overwhelming enough to irritate the senses. In addition, smokers are often unaware of their habit’s effect on those around them. Secondhand smoke can be just as harmful as first hand smoke, triggering shortness of breath, coughing, asthma attacks, and migraines in people sensitive to smells. If you smoke, it’s important to be considerate of those around you, and if you’re trying to quit, several resources are available to help you.