Attention deficit hypertension disorder, or ADHD, is a mental health condition that affects approximately 9.4% of children and 4.4% of adults in the United States. A child or adult with ADHD may experience symptoms of restlessness, difficulty concentrating and impulsivity. Although ADHD is normally treated with a stimulant such as Adderall, many studies have proved that eating certain types of foods, like the following, can help improve symptoms: 1. Blueberries Blueberries are known for fighting against diseases and slowing down the aging process. The good news is that it is easy to incorporate them into your diet. You can also use them as snacks anytime or add them to morning oatmeal. Considering the fact that berries have neurocognitive benefits, they can be great for people with ADHD. These fruits also help in combating toxins and protect the brain from stress and degeneration. 2. Red peppers Red peppers contain capsicum. They are very nutritious with a lot of health benefits. They have antioxidants known as carotenoids that can minimize inflation, improve ADHD symptoms, and reduce the risk of cancer. Research has shown that people who use different types of pepper have increased concentration and alertness. 3. Brazil nuts Brazil nuts originate from South America.

Drinking at least eight glasses of water daily is required for proper hydration as most people know. But did you know there are specific times during the day you should drink water? Actually, drinking water during those times may even boost your cognitive functioning and general health. Research indicates that you can absorb more of the benefits, like improving your internal processes by drinking water at these optimal times during the day: 1. When you wake up It would be best to take your first glass of water after waking up; having water on an empty stomach does wonders for the body, both externally and internally. The Japanese have an ancient daily ritual that involves taking two semi-warm glasses of water when they wake up. A glass of water early in the morning helps kick your body and brain out of sleep mode and gets them into grind mode. Water also helps eliminate stubborn free radicals and toxins collected in your circulatory system throughout the night and helps purify and clean your internal organs. For the best results, avoid eating at least 30 minutes after drinking to allow the body to hydrate and energize. 2. Before each meal Take your glass of water at least 30 minutes before meals.

Depression is a mental health illness that affects the way those who have it think and act. It can cause low motivation and mood levels which can cause feelings of hopelessness and despair. It is estimated that 21.0 million adults in the United States had at least one major depressive episode according to a 2020 study. However, there is hope—proper counseling, prescription medications, as well as a healthy diet and lifestyle are often recommended by doctors as a way to manage symptoms of clinical depression. Here are 7 superfoods that can help with depression: 1. Fermented foods While it is still a mystery why fermented foods help with depression, studies show that people who consume fermented foods have a lower incidence of depression. This could be due to the fact that fermented foods are good for gut biomes and gut health and the gut microbiome is thought to influence depression. Some examples of fermented food are kimchi and yogurt. 2. Dark chocolate Some recent studies have shown that consuming dark chocolate is linked to reduced symptoms of clinical depression and reduced chances of developing clinical depression. This could be for many reasons. Mainly, dark chocolate triggers the secretion of serotonin in the brain, which makes those who eat chocolate feel happier.

Dry eyes are a condition that can make your eyes irritated and itchy and it happens when your eyes don’t make enough tears to stay lubricated throughout the day. It is a very common condition that affects millions of Americans every year. While many chronic dry eye sufferers take doctor prescribed medications to treat the condition—such as Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis—studies show that certain foods can also help prevent dry eyes 1. Flax and chia seeds Flax and chia seeds are high in omega-3 fatty acids which can help hydrate your eyes by increasing tear production, reducing inflammation, and balancing your hormones. All together this can help your eyes stay lubricated and go back to normal. 2. Dark leafy greens Dark leafy greens such as spinach, kale, and collard greens contain many healthy vitamins which are good for your eyes such as lutein, zeaxanthin, and vitamins C and E. Eating these foods and consuming these vitamins has been linked to lowering your risk of developing long term eye problems. 3. Walnuts and cashews Walnuts  and cashews are high in omega-3 fatty acids as well as vitamin E. Omega-3 fatty acids are essential in keeping your eyes lubricated. Vitamin E helps prevent age related damage such as damage to the tear ducts or eyes.