Are you struggling with depression? While medications like Auvelity, Trintellix, Rexulti, and Vraylar may help alleviate some of the symptoms, there are also lifestyle changes and therapy options that can make a significant difference. In this article, we’ll explore five things you can try to navigate depression, including exercise, healthy eating, positive thinking, social engagement, and sleep: 1. Exercise every day One of the best things you can do for your mental health is to exercise every day. Exercise has been shown to increase endorphins, reduce stress hormones, and improve overall mood. Even a short walk or light jog can help alleviate symptoms of depression. If you struggle with motivation, try finding a workout partner or joining a group fitness class. It’s essential to find a form of exercise that you enjoy and that you can realistically commit to. 2. Eat healthy foods and drink plenty of water Your food and diet options play a significant role in your mental health. A diet high in processed foods and refined sugars can contribute to depression symptoms. On the other hand, a diet rich in whole foods like fruits, vegetables, whole grains, and lean protein can improve mood and overall well-being. Additionally, staying hydrated by drinking plenty of water can help improve mental clarity and energy levels.

When it comes to our digestive system, it’s essential to listen to our bodies and look out for any potential warning signs of bowel issues. Conditions such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), Crohn’s disease, Colitis, and GERD can all cause discomfort and affect our quality of life. Here are five early signs of bowel issues you should be aware of and some final notes on how to treat bowel conditions: 1. Abdominal pain and cramps If you’re experiencing persistent abdominal pain and cramps, it could be a sign of an underlying bowel condition like IBS or colitis. The pain may be sharp or dull and can range from mild to severe. Pay attention to where the pain is located and if it’s accompanied by other symptoms such as bloating or nausea. 2. Excess gas and bloating While everyone experiences gas and bloating from time to time, excessive gas and bloating could be a sign of a more significant issue, like IBD or Crohn’s disease. It could also be due to IBS, lactose intolerance, or other food intolerances. Keep track of when you experience bloating and what you ate beforehand to determine if certain foods are triggering the symptoms.

Chronic kidney disease (CKD) is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and can no longer filter blood effectively, leading to waste buildup in the body. CKD is often a progressive condition that can lead to kidney failure if left untreated, typically with treatment medications such as inlyta axitinib, Farxiga, and Jardiance. While there are many potential causes of CKD, some are more common than others. In this listicle, we’ll explore the top 10 common causes of chronic kidney disease, including diabetes, high blood pressure, and more: 1. Diabetes Diabetes is a chronic condition where the body cannot produce or properly use insulin, leading to high levels of sugar in the blood. Over time, high blood sugar can damage the tiny blood vessels in the kidneys, leading to kidney damage and eventually, chronic kidney disease. People with diabetes are at a higher risk of developing chronic kidney disease, and it is the most common cause of chronic kidney disease worldwide. 2. High blood pressure High blood pressure, also known as hypertension, can damage the blood vessels in the kidneys and eventually lead to chronic kidney disease. When blood pressure is high, the blood vessels in the kidneys become narrower, reducing blood flow to the kidneys and causing damage over time.

Parkinson’s disease is a neurological disorder that affects the body’s movement. It is a progressive disease, which means that it gets worse over time. There is no known cure for Parkinson’s disease, but treatments available can help lessen the symptoms, such as Gocorvi, Austedo, Rytary, Ingrezza, and Carbo Levodopa. Here, we will discuss five common symptoms of Parkinson’s disease. If you are experiencing any of these symptoms, please see your doctor as soon as possible: 1. Tremors Parkinson’s disease causes tremor, or involuntary shaking. Tremor can affect your hands, legs, face, jaw, and tongue. The tremor can range in frequency and intensity. In some cases, the tremor is so severe that they interfere with daily activities like writing and eating. Some people report that their dentist even noticed their tremor while sitting in a dental chair. According to the National Parkinson’s Foundation, medication can help reduce the frequency and intensity of tremor. In some cases, surgical procedures are required to treat severe tremor. 2. Rigid muscles and stiffness Many people with Parkinson’s disease experience stiff muscles, or rigidity. This condition can cause pain and difficulty moving bones, joints, and muscles. The stiffness may make it difficult to bend over to pick things up off the floor.

Medicare is a federal health insurance program for Americans over the age of 65. It also covers some people under the age of 65 if they have specific disabilities. There are three parts of medicare: Part A which covers hospital stays, Part B which covers different doctor services, and Part D that covers the cost of prescription drugs and some vaccines. You can find out more about medicare and enroll in it through private healthcare companies such as Humana, or Blue Cross Blue Shield. Read on to find out more about what Medicare does not cover: 1. Routine eye exams Unfortunately, Medicare does not cover the cost of eye exams for eyeglasses or contact lenses. This means you have to pay 100% of the costs of a routine eye exam. However, if you have diabetes or are at high risk for glaucoma then Medicare will cover routine eye exams by a state-authorized doctor. Also, if you have certain chronic eye conditions such as glaucoma or cataracts Medicare may cover the cost of any surgeries, eyeglasses or contact lenses, or diagnostic eye exams. 2. Hearing aids Medicare does not cover hearing aids or exams for fitting hearing aids. Occasionally, Medicare will cover the cost of diagnostic hearing tests but only if it is recommended by your primary care doctor or another physician to see if you need treatment.

Pancreatic cancer is a condition in which harmful cells form and multiply in the tissues of the pancreas. This important organ is located behind the lower part of your stomach and is responsible for releasing enzymes that aid digestion. It also produces hormones that help manage blood glucose levels. There are times when growths can happen in the pancreas and some can be cancerous tumors. Treatments for pancreatic cancer may include a combination of clinical trials, immunotherapy and medications like Venetoclax, Xeloda, or Leucovorin to help fight cancerous cells. Although you may not notice any symptoms until cancer has grown outside the pancreas, do not ignore these early warning symptoms of pancreatic cancer. 1. Jaundice This is one of the most important and obvious early warning symptoms of pancreatic cancer. When cancerous tumors form in the pancreas, they block the bile duct and the ingredients of bile accumulate in the blood. This causes your skin and eyes to turn yellow. You will also notice light-colored stools, darker urine, and itchy skin. 2. Abdominal and back pain The proliferation of harmful cells in the pancreas may also cause pain in the upper abdomen. The pain is usually dull and it travels to the back as well.

Narcolepsy is a sleep disorder that makes it challenging for individuals with it to stay awake during the day or for a long period of time, and they can even fall asleep suddenly. This can significantly impact and interfere with their daily life, activities, and routines. There are some medications that can assist with narcolepsy, such as Wakix, Lumryz, and Sunosi, and help fight daytime sleepiness. Although the exact cause is unknown, a brain chemical called hypocretin may be to blame—here are 5 common causes of narcolepsy: 1. Immune system issues Issues with the immune system cause antibodies to attack healthy tissue and cells. Individuals with narcolepsy have immune systems that produce antibodies against the protein trib 2, which is produced by the brain in the same area that hypocretin is produced. Ultimately, this results in a lack of hypocretin, which regulates sleep, thus impacting your sleep cycles and triggering narcolepsy. 2. Inherited narcolepsy Most cases of narcolepsy are sporadic, but it can occur in clusters of a family. About 10% of individuals with narcolepsy also report having a relative that suffers from the same disorder. 3. Severe stress and anxiety If you already experience daytime sleepiness or have a lack of hypocretin produced in your body, an added layer of stress or anxiety can make it much worse.

Epilepsy-related seizures can be a scary and life-altering experience for those who suffer from them. These seizures can come on suddenly and without warning, leaving the person feeling disoriented and confused. However, there are often warning signs that can indicate the onset of a seizure, which can help individuals and their loved ones prepare and take action to minimize the effects of the seizure. In this article, we’ll explore the early warning signs of epilepsy seizures and discuss common treatment options: 1. Jerking movements of the arms and legs One of the most common early warning signs of an epilepsy-related seizure is jerking movements of the arms and legs. These movements are often rapid and involuntary and can be a sign that a seizure is about to occur. If you notice this warning sign, it’s essential to move to a safe location and prepare for the seizure. 2. Stiffening of the body Another early warning sign of epilepsy-related seizures is stiffening of the body. This can happen suddenly, and the person may appear rigid and unable to move. If you notice this warning sign, it’s crucial to move the person to a safe location and protect their head and body.

Huntington’s is a rare, inherited, degenerative brain nerve disease. It has a large impact on an individuals quality of life, in that it causes issues with functional abilities, causing movement, thinking, and psychiatric disorders. Unfortunately, there is no cure for the disease, but there are options to help with symptom management, including prescriptions of Austedo or Deutetrabenazine ad treatment medications. In order to help manage the disease, the sooner symptoms are noticed, the better. Here are 5 symptoms of Huntington’s disease: 1. Change in mood Due to the disease’s impact on brain function, changes in mood are a common symptom of Huntington’s. The patient may experience emotions and mood swings that are abnormal to their regular behavior, including apathy, irritability, angriness, depression, feelings of hopelessness, and so on. It is valuable to have a reliable, trusted, and supportive individual helping the Huntington’s patient through such mood swings and issues, as psychiatric disorders can develop—it’s important to get the help that is required. 2. Uncontrolled movements Huntington’s attacks the area of the brain that controls voluntary movement. As such, people living with the disease experience what’s known as chorea, where they develop uncontrollable movements (writhin, jerking movements). Other movement disorders associated with the disease include impaired gait, abnormal body postures, muscle rigidity, and more.

Plenty of us wish for whiter teeth but want to avoid using the chemicals found in products like tooth whitening strips. Keeping our teeth clean and healthy—as well as dentures and implants—is very important. Hydrogen peroxide, polident, and waterpik: as denture and implant cleaners mentioned, these can all help ensure cleanliness. Moreover, Fixodent can be used to hold dentures in place, thus keeping them from falling out and becoming dirty. As we know, our teeth are very important—keep reading to learn about 5 natural remedies to stay on top of your smile: 1. Strawberry and baking soda mixture By mashing a ripe strawberry and combining it with only a sprinkle of baking soda, you can create an effective natural paste for teeth whitening. While it hasn’t been backed by science and strawberries probably won’t penetrate your teeth stains, this mixture can aid in exfoliating your teeth to make them look whiter. While studies show that this paste has minimal effects on tooth enamel, we recommend limiting use to 1-3 times per week to avoid any potential damage. 2. Oil pulling Using this traditional method developed by Indians can improve oral health and hygiene. While no scientific evidence supports oil pulling as a tooth whitening remedy, those who have tried it have found themselves satisfied with the results.