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5 Health Benefits of Drinking Coffee
Most people are looking for reasons to drink more coffee. After all, it’s hard to imagine a day without this energy-boosting drink. But a cup of coffee is more than just that. It’s packed with numerous antioxidants, vitamins, and minerals — all of which bolster your health. However, like too much of any good thing, excess coffee consumption can work against your body and mind. Herein, let’s look at some health benefits of drinking coffee. 1. Protects the liver Your liver is a workhorse! It performs hundreds of different tasks to keep your body function smoothly. Unfortunately, health conditions that mainly affect the liver, such as hepatitis and fatty liver disease, have become common today. And these diseases can lead to cirrhosis, a condition in which the liver is scarred and permanently damaged. The good news for coffee lovers is that drinking at least four cups each day can reduce the risk of cirrhosis by a whopping 80 percent. 2. Curbs certain cancers This is one of the most significant health benefits of drinking coffee. Cancer is one of the deadliest diseases, and compounds found in coffee are known to have anti-carcinogenic properties that may help reduce tumor growth. Multiple studies have confirmed that coffee can decrease the risk of skin cancer — the most common form of cancer — by 20 percent.
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