Nasal polyps are non-cancerous growths that occur in the sinuses or nasal passages. The common symptoms are a runny nose, headaches, and sneezing. Treatments like medication and nasal sprays can effectively cure the condition. However, several simple home remedies can help relieve the symptoms too. In this article, we will focus on seven home treatments that can help alleviate nasal polyps.

1. Steam inhalation
This is one of the most effective home remedies for nasal polyps. One can do steam inhalation using several methods, including humidifiers, steam rooms, and showers. Using a pot filled with water on medium heat can also be used; however, this method can be risky. Experts suggest that using essential oils during steaming can be more effective at easing nasal polyps symptoms.

2. Chamomile
This is a kind of tea flower containing anti-inflammatory properties that can soothe nasal polyps. One can use it to make hot tea. Alternatively, patients can also put a few drops into an inhaler or simply dilute it and apply it directly to the nasal passages. Chamomile helps reduce symptoms like irritation and itching. One must carry out steam or drink a few cups of chamomile tea a day for best results.

3. Turmeric
Turmeric is a popular spice used in various countries around the world. It reduces inflammation and contains antibiotic properties. Its antioxidant and antiviral qualities help soothe symptoms of nasal polyps, such as a runny nose and inflammation. Turmeric powder is readily available in supermarkets and can be used in food, tea, or even smoothies.

4. Eucalyptus
Eucalyptus contains anti-inflammatory and decongestant properties that help clear nasal passages. It also contains antibacterial properties that refrain bacteria from growing in the sinuses. Adding a few drops of the essential oil to one’s steam inhalation is very effective. One can also dilute it in water and apply it directly to the nasal passages.

5. Ginger and garlic
Both garlic and ginger contain antibacterial properties that help ease nasal polyps symptoms. One can use whole garlic and ginger or powders of the same generously in their food. Garlic can be added to soups, stir fry, and curry. Ginger, on the other hand, can be used to make tea or even a light smoothie.

6. Vitamin D
When it comes to nasal polyps, vitamin D plays an essential role in preventing and alleviating the condition. This is because nasal polyps and other respiratory problems are generally associated with a deficiency of vitamin D. One can speak to a doctor before beginning with vitamin D supplements or consuming vitamin D-rich foods.

7. Peppermint
Besides steamers and humidifiers, patients can also use peppermint to make tea. One can also dilute peppermint oil and apply it to the nasal passages. All of these methods help alleviate symptoms of nasal polyps. Peppermint is known to contain decongestant properties that unclog the nasal passages.