Male pattern baldness, medically known as androgenic alopecia, is a condition where men lose hair from the top and front of their heads. The disease is inherited, and patients may notice signs of baldness as early as their teenage years. If an individual is aware that the disease runs in the family, it’s best to take preventive measures than wait for a sign. This article lists a few helpful tips to beat male pattern baldness.

1. Watch what you eat
According to experts, a healthy diet that includes raw vegetables and fruits can keep baldness at bay. Besides, since hair follicles are made of keratin (a kind of protein), adding protein to the diet can also significantly prevent hair loss. Some protein-rich items to manage the condition include nuts, beans, peas, low-fat dairy, lean meat, poultry, chicken, fish, and turkey.

2. Increase vitamin intake
It’s a well-known fact that adequate intake of essential nutrients and vitamins helps maintain mental and physical health. But not many know that it also helps prevent hair fall. The vitamins that promote healthy hair follicles include vitamins A, D, E, and B7. Of these, vitamin D is the most important in stimulating new hair growth. A deficiency of any of these nutrients can lead to stunted or thin hair.

3. Regular hair wash
Regularly washing the hair helps keep the scalp clean, reducing hair fall significantly. It also helps unclog the pores, which improves follicle health and stimulates blood circulation. However, it’s advised to use mild shampoos to keep the scalp from turning dry or causing hair breakage.

4. Avoid hair styling products
Hair gels, wax, and sprays may work as a temporary fix, but they can cause more damage to the hair than one can imagine. They can lead to hair breakage and hair fall and take away the hair’s natural moisture and sheen. These products could make one regret their usage in the long run, so it’s best to steer clear of these.

5. Have more herbs
Herbs, such as saw palmetto and ginseng, help beat male pattern baldness. While saw palmetto promotes hair growth, ginseng helps prevent the death of dermal follicle papilla cells, reducing hair loss. Herbs like parsley, basil, and salad greens are also excellent for managing the condition. However, it’s crucial to note that some of these herbs may interfere with other hormones and lead to underlying conditions.

6. Oil the hair frequently
Hair oil can help retain the moisture and natural sheen of the hair while avoiding a dry scalp and the perils that tag along with it. Further, massaging the scalp while oiling can stimulate blood circulation, which significantly helps improve the health of the hair follicles and the scalp.