For people at risk of developing heart ailments, the diet must include nutrients for lowering cholesterol levels. This is because high cholesterol increases the chances of cardiovascular issues, hypertension, and other health conditions. In addition to treatment medications like Repatha, Nexlizet, and Evolocumab, one of the primary ways to prevent these issues is to regulate one’s cholesterol levels. Here are a few nutrients that must-haves in the diet for this purpose.

1. Fiber
Soluble fiber is known to be really useful for regulating cholesterol levels. Eating foods rich in soluble fiber can lower LDL or bad cholesterol levels. One of the forms of soluble fiber known as pectin has been observed to be particularly effective in lowering cholesterol. It is found in higher proportions in apples, strawberries, grapes, and citrus fruits. Other rich sources of fiber include legumes, carrots, okra, eggplant, and whole grains.

2. Protein
This is another must-include nutrient for lowering blood cholesterol levels. A protein-rich diet aids cholesterol as well as weight management. Both plant- and animal-based proteins are healthy sources. Sources of plant-based proteins include peas, beans, lentils, and legumes, while common animal-based protein sources include chicken, turkey, and fatty fish.

3. Omega-3 fatty acids
Fats are not recommended for those following a heart-healthy diet, but omega-3 fatty acids are healthy. In fact, they are one of the best nutrients for lowering cholesterol. A diet rich in these healthy fats can lower LDL cholesterol levels and boost HDL or good cholesterol levels. Fatty fish, walnuts, and almonds are some of the richest sources of omega-3s.

4. Monounsaturated fatty acids
These are another type of healthy fats that are good for lowering cholesterol levels. They are beneficial for overall health as they aid in cholesterol management, helping maintain healthy blood pressure levels and keeping heart health issues at bay. Avocados are among the richest sources of monounsaturated fats, and the versatile fruit is also rich in vitamin E.

5. Flavonoids
Flavonoids are a group of nutritious compounds that have been observed to aid cholesterol management. Cocoa and dark chocolate are abundant sources of these compounds, but chocolates are usually high in refined sugar. So, they are not good for cholesterol management and can also harm overall health. That said, dark chocolate with at least 70 percent cocoa is beneficial for lowering LDL cholesterol levels. Consuming dark chocolate and cocoa in moderation can be beneficial for people with high cholesterol.

6. Antioxidants
Antioxidants are another essential group of must-have nutrients for lowering cholesterol. They are naturally present in berries, spinach, broccoli, and kale, and they help combat free-radical damage. Plus, these foods help boost HDL cholesterol levels and, in turn, heart health. Additionally, the antioxidants in these foods help rid the body of excess bad cholesterol, lowering LDL cholesterol levels in the bloodstream.