Attention deficit hypertension disorder, or ADHD, is a mental health condition that affects approximately 9.4% of children and 4.4% of adults in the United States. A child or adult with ADHD may experience symptoms of restlessness, difficulty concentrating and impulsivity. Although ADHD is normally treated with a stimulant such as Adderall, many studies have proved that eating certain types of foods, like the following, can help improve symptoms:

1. Blueberries
Blueberries are known for fighting against diseases and slowing down the aging process. The good news is that it is easy to incorporate them into your diet. You can also use them as snacks anytime or add them to morning oatmeal. Considering the fact that berries have neurocognitive benefits, they can be great for people with ADHD. These fruits also help in combating toxins and protect the brain from stress and degeneration.

2. Red peppers
Red peppers contain capsicum. They are very nutritious with a lot of health benefits. They have antioxidants known as carotenoids that can minimize inflation, improve ADHD symptoms, and reduce the risk of cancer. Research has shown that people who use different types of pepper have increased concentration and alertness.

3. Brazil nuts
Brazil nuts originate from South America. They are a good source of protein, fiber, selenium and healthy fats. These nuts have been found with powerful nutritional benefits like offering antioxidants, boosting heart health and improving brain functionality. Research has also shown that these nuts significantly improve ADHD symptoms.

4. Eggs
Eggs are oftentimes referred to as superfoods because of the immense health benefits they offer. They are rich in nutrients that can’t be found in the common diet. One boiled egg contains a host of nutrients including folate, vitamin A, vitamin B5, vitamin B2, selenium, and phosphorus. They can also be used to manage ADHD since they are rich in antioxidants and other nutrients that improve concentration.

5. Spinach
A study conducted in 2004 revealed that a lack of iron in children can lead to ADHD symptoms. This means that using supplements can help improve attention for ADHD children. Spinach is a known source of iron and comes as a double punch since it is also rich in magnesium.

6. Apples
Fruits like pears, oranges and apples can have great nutritional benefits to your children if consumed regularly. Children with ADHD can benefit even more because such fruits are great sources of complex carbohydrates. Complex carbohydrates are good for ADHD patients since they act as fuel for the patient’s brain cells. They also offer glucose that is much needed in a child’s brain for it to function normally.

In a nutshell, there are different ways of managing ADHD including diet. Different fruits and vegetables have been found to significantly improve ADHD symptoms. While ADHD medication is the common way of treating children with ADHD conditions, it is also important to provide them with a healthy, balanced diet filled with lean protein, healthy fats, fruits and vegetables.