We all know of the dangers of consuming too much sugar, but there’s no harm in indulging in an occasional treat. Even for people suffering from diabetes, even though most sugary treats are harmful for their body, there are some sweets that are safe to consume in limited amounts. The most important factor that helps control diabetes is moderation. Moreover, natural sugars are known to induce shorter spikes in insulin as compared to artificial sugars.

Here are easy, no-cook desserts that are good for people with diabetes when consumed in controlled amounts:

1. Stuffed Dates
Dates are rich in important nutrients like fibers, natural sweeteners, and several antioxidants that are needed by the body. You can make sweet stuffed dates using goat cheese and honey or you can try making savory dates using sunflower butter and seed. The former contains some added sugars, while the latter does not contain any. These snacks can be frozen and stored if you wish to make them in bulk ahead of time.

2. Chocolate-covered Strawberries
This classic snack is popular as it can be easily made whenever you feel the need to have a quick dessert. Chocolate-covered strawberries are extremely classy and will fit right in with your spread of fine delicacies if you are having guests over. You can even indulge in some prosecco alongside this snack if you wish to do so.

3. Cocoa Almond Butter Fondue
This is another snack option that can be enjoyed as a group or as a single serving snack. The pairings can largely change on the basis of your preference and how healthy you want the snack to be. To keep it healthy, you can grab a few fruits such as strawberries, bananas, dates, or figs. If you don’t mind some processed foods, you can go for pretzels. These can be paired with either Nutella, or chocolate almond butter.

4. Pineapple Nice Cream
This particular snack is dairy-free, sugar-free, and is made only with fruits. For those who miss indulging in some ice-cream, this snack option will definitely not disappoint you. The flavours of mango, pineapple, and lime perfectly blend together to give a refreshing taste to this simple dessert. It is also another snack that you can make ahead of time and store for indulging in whenever you crave for something sweet.

5. Fruit Popsicles
You may have already made these in your house, especially if you have kids. This summer dessert is refreshing and super-easy to make. You can make these popsicles using fruits like mangoes, raspberries, and watermelons. Moreover, you can mix a few different ingredients with these popsicles such as some chili peppers for that added kick or some honeydew for consistency. These popsicle sticks are excellent for the summer when we tend to crave processed juices or carbonated drinks.