Ulcerative colitis is one of the known types of inflammatory bowel diseases that cause ulcers and triggers inflammation in the digestive tract, often affecting the innermost lining of the intestine. Common treatment options include medications and surgery followed by a variety of supportive care practices. In most cases, changing one’s diet also helps manage the symptoms and discomforts to improve quality of life. Here are a few dietary changes that have proven to be effective.

1. Fruits and vegetables
Spinach and carrots are loaded with vitamins A and K, necessary for boosting immune system activity. Go for more colorful veggies and, preferably, remove the peel for better digestion. Among fruits, bananas are popular, and doctors recommend ripe bananas to supplement daily protein, carbohydrate, and fat requirements. Some canned fruits like peaches and pears are okay to consume in moderation. It is best to avoid eating fibrous, dried, and raw fruits that have seeds in them. Alternatively, homemade unsweetened applesauce puree is easy to digest and can be given to patients who experience a lot of irritation during any significant flare-up.

2. Salmon
Some patients who have ulcerative colitis may also be lactose-intolerant, meaning they cannot have dairy or dairy products to supplement their protein needs. Lean proteins, especially salmon, are an excellent option in such cases, as its soft flesh is easy to digest when baked or steamed. It is rich in omega 3 fatty acids and contains protein that is sufficient to supplement daily intake. Omega 3s help manage the inflammation and counter any flare-ups associated with the gastrointestinal disorder.

3. Grains
Low-fiber grain options are generally recommended for people with ulcerative colitis. Oatmeal, white rice, white pasta, gluten-free bread, and even sourdough bread are excellent options made from refined grains. The digestive system can process refined food better than high-fiber whole grains, and, as a result, cereals and brown rice must be eliminated from the diet. Further, white rice with turmeric is recommended for consumption during the treatment of ulcerative colitis. The curcumin found in turmeric is rich in anti-inflammatory compounds. Doctors suggest having white rice sprinkled with turmeric to support the anti-inflammatory medications given to counter the symptoms.

4. Probiotics
Probiotics contain healthy gut bacteria that aid digestion. This is especially a good option for patients who are not lactose-intolerant and can eat yogurts or supplement their diet with naturally fermented probiotics. Kimchi, miso, tempeh, and sauerkraut are also good substitutes for yogurt, rich in probiotics.

5. Beverages
Dehydration is one of the main problems associated with ulcerative colitis. Frequent bouts of diarrhea can force the body to lose more water during the day, so it becomes necessary to replenish the supply. Patients should drink plenty of water to stay hydrated. Also, beverages that contain essential electrolytes can help replenish the lost nutrients from the body.