Multiple studies have shown that most Americans spend a ton of money on teeth whitening products and services. But it is very important to note that most of these products use bleach and other chemicals to whiten teeth. This can do more harm than good. Instead, it is best to opt for teeth whitening procedures that can be done at home that give you the same results. 

1. Use baking soda
One of the most common and effective ways to whiten teeth at home is by brushing your teeth with baking powder. This is simply due to the fact that baking powder has natural whitening properties. For this same reason, it is also commonly used as an ingredient in many commercial kinds of toothpaste. Baking powder works by creating an alkaline environment in the mouth that prevents the growth of bacteria that could stain the teeth. It is very important to note that using this technique will not grant you whiter teeth overnight. It provides results when used consistently over a long duration of time.

2. Try oil swishing
Oil pulling is a technique that is used to improve overall oral hygiene. The practice is carried out by swishing oil, either coconut, sunflower, or sesame, around your mouth. This helps kill the bacteria in the mouth and also eliminates plaque which can stain the teeth. The best oil that you can use for oil pulling and swishing is coconut oil, as it has a pleasant taste compared to the other choices. Not to mention, it is also high in lauric acid, which helps reduce inflammation and eliminate bacteria. For oil pulling, you need to put one tablespoon of oil in your mouth and push it through your teeth for 15 to 20 minutes.

3. Try eating more fruits and vegetables
Another great way to whiten your teeth at home is to make changes to your diet. The kind of food you eat can have a major impact on your overall oral health. Eating crunchy and raw fruits can help brush your teeth and rub the plaque built up away. Common fruits that are good for your teeth include strawberries and pineapple.

4. Reduce the intake of sugar and beverages
One of the most common reasons for stained teeth is high levels of sugar in the diet. This is because high levels of sugar can promote the growth of certain bacteria in the mouth. This can lead to the development of plaque and even gingivitis. The best way to tackle this is to avoid the consumption of sugary foods as much as possible. Another alternative is to brush your teeth once you’ve consumed a sugary food item.